| |
|
|
|
| Macronutrients |
RDV |
| fat |
65
g |
| saturated
fatty acids |
20
g |
| cholesterol |
300
mg |
| total
carbohydrate |
300
g |
| fiber |
25
g |
| sodium |
2,400
mg |
| potassium |
3,500
mg |
| protein** |
50
g |
| **RDV
for protein does not apply to certain populations; Reference
Daily Intake (RDI) for protein has been established for these
groups: children 1 to 4 years: 16 g; infants under 1 year: 14
g; pregnant women: 60 g; nursing mothers: 65 g. |
| Micronutrients
& Vitamins* |
Amount |
| vitamin
A |
5,000
IU |
| vitamin
C |
60
mg |
| thiamin |
1.5
mg |
| riboflavin |
1.7
mg |
| niacin |
20
mg |
| calcium |
1.0
gram (g) |
| iron |
18
g |
| vitamin
D |
400
IU |
| vitamin
E |
30
IU |
| vitamin
B6 |
2.0
mg |
| folic
acid |
0.4
mg |
| vitamin
B12 |
6
µg |
| phosphorus |
1.0
g |
| iodine |
150
mcg |
| magnesium |
400
mg |
| zinc |
15
mg |
| copper |
2
mg |
| biotin |
0.3
mg |
| pantothenic
acid |
10
mg |
| *Based
on National Academy of Sciences' Recommended Dietary Allowances. |
|
|
