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Food
Pyramid Guide
The Food Guide
Pyramid can help you put the Dietary Guidelines into action. The pyramid
illustrates the research-based food guidance developed by the U.S.
Department of Agriculture (USDA) and supported by the Department of
Health and Human Services. It is based on USDA's research on what
foods Americans eat, what nutrients are in these foods, and how to
make the best food choices to promote good health. It outlines what
to eat each day, but it is not a rigid prescription. You can use it
as a general guide in choosing a healthful diet that is right for
you. The pyramid calls for eating a variety of foods to get the nutrients
you need, and, at the same time, the right amount of calories to maintain
a healthy weight. |
