|
NOTE: The following techniques are presented as
information for students participating in Skyline College's COMB 404/405
Physical Education classes and are meant to be practiced under supervision.
Neither the instructor nor the San Mateo County Community College District
accepts or assumes any responsibility or liability for any personal injuries
sustained by anyone as a result of the use or practice, outside of the
supervised class, of any of the instructions and techniques contained here.
ATTACKER: From ready position (yoi), step back into left front stance, left downward block. DEFENDER: Stand in ready position (yoi).
1.)
ROUNDHOUSE PUNCH TO THE HEAD
Attacker: Step forward with right roundhouse punch (mawashi-zuki) to the side of the head.
Defender: Step forward with left
upper block. In a single continuous motion, circle arm to tuck attacker's arm
under your armpit. Exert upward pressure with your left hand on attacker's
elbow. Right elbow strike to chest. Right palm blow to chin. Grab collar and
step behind attacker with right foot, drop hips and throw. Follow up with
punch to face.
2.)
STRAIGHT PUNCH TO FACE #1
Attacker: Step forward with right front punch to face (Oi-zuki).
Defender: Step forward, left
cat-stance, block punch with left hand chicken-head wrist. Without pause,
rake attacker's eyes with downward left hand eagle claw. Without pause, turn
palm up and slash attacker's eyes with tips of fingers in spear hand
position. Without pause, grab attacker's punching hand at the wrist with your
left hand. Right palm blow to chin, grab collar, step through with right
foot, drop hips and throw. Follow up with appropriate attack.
3.) STRAIGHT PUNCH TO FACE #2
Attacker: Step forward with right front punch to face (Oi-zuki).
Defender: Step forward at 45
degree angle with left foot to left front stance, right hand circular sword
hand block. Without pause, extend right hand into attacker's face and
continue to pivot on left foot to move behind attacker. With both hands, rip
attacker's eyes from behind. (Alternatively, one could grab the hair and
deliver a knee strike to the small of the back.)
4.) STRAIGHT PUNCH TO FACE #3
Attacker: Step forward with right front punch to face (Oi-zuki).
Defender: Step forward with
right foot into right cat stance, double vertical sword hand block. Rip eyes
with tips of right fingers in spear hand block. Without pause, deliver palm
blow to chin with right hand. At the same time maintain control of attacker's
hand with your left hand, by grabbing wrist. Move right hand back to join
left hand and apply wrist lock by placing both thumbs on the BACK of
attacker's hand, gripping palm with fingers of both hands. Step back with
right foot and with a large circular motion, bring attacker's arm up, over
and down in a clockwise motion. Deliver right front kick to attacker's chest
(attacker should be bending over due to wrist lock). Place right foot down
and step in with left foot to horse stance. Break opponent's elbow with
strike slightly above the joint.
top
5.)
HEADLOCK #1
Attacker: Place opponent in headlock on your right side.
Attacker and defender are facing forward.
Defender: Protect face from
punch with right hand. Place left foot behind opponent. With right heel, kick
attacker's right kneecap and without pause, stomp down on the instep. Placing
left hand on attacker's butt, deliver a sword hand strike to groin with right
hand. Reach over and around with left hand to place index finger at the point
where attacker's upper lip and nose meet. Exert upward and backward pressure
to unbalance opponent and throw to ground. Follow up with appropriate attack.
6.) HEADLOCK #2
Attacker: Place opponent in headlock on your right side.
Attacker and defender are facing forward.
Defender: Protect face from
punch with right hand. Place left foot behind opponent. With right heel, kick
attacker's right kneecap and without pause, stomp down on the instep. Placing
left hand on attacker's butt, deliver a sword hand strike to groin with right
hand. Bring left arm under and around to place across attacker's chest under
arms. Squat low so your hips are lower than opponent's. Twist hips to the
left to unbalance and throw. Follow up with appropriate attack.
top
7.) FRONT
CHOKE
Attacker: Step forward to grab opponent's throat, placing
both thumbs on windpipe.
Defender: React immediately!
Finger jab with left hand to attacker's throat. (Alternately attack eyes,
ears, solarplex or groin.) With right hand reach up
between attacker's arms to place thumb on pressure point between attacker's thumb and index finger. Grab palm with fingers.
Turn attacker's wrist over and apply double-handed wrist lock while stepping
back with left foot. Deliver left front kick and without pause, step forward
with left foot into horse stance. Break attacker's elbow with sword hand strike
to joint.
8.) REAR
BEARHUG #1
Attacker: Grasp opponent from behind with both hands
around chest.
Defender: React immediately!
Roll shoulders forward by turning palms outward. Slide hips to side and
deliver sword hand strike to groin. Step behind attacker with left foot.
Grasp attacker's left wrist with your right hand. Extend left arm to left
under armpit. Drop hips, twist and throw Maintain control of attacker's left
arm and follow up with appropriate attack.
9.) REAR BEARHUG #2
Attacker: Grasp opponent from behind with both hands
around chest.
Defender: React immediately!
Roll shoulders forward by turning palms outward. With left heel kick
attacker's kneecap and without pause, stomp on instep. Shift hips to side and
chop to groin. Attacker should respond by bending forward. Use this
opportunity to smash the back of your head into his face. If attacker
persists in holding on, grab his right hand with your left hand by placing
thumb on pressure point between attacker's thumb and forefinger, grasp palm
with fingers. Lift off attacker's arm by twisting his palm while sliding out
and under to the right. Maintain control of attacker's hand and apply wrist
lock. Throw opponent by swinging his arm like a baseball bat, do not let go
until the last moment. Call 911 to order ambulance for attacker.
10.) REAR
ARMLOCK
Attacker: Grasp opponent's right wrist with your right
hand in a rear armlock, your palm facing up.
Defender: Grasp attacker's wrist
with your right hand. Step forward with right foot into horse stance. With
left hand deliver strike to groin, elbow strike to opponent's elbow and backknuckle to face in rapid succession. Pivot clockwise
on left foot, 360 degrees, while bringing opponent's arm over and around your
head into an armbar. Apply pressure to elbow joint
and/or break.
|
