ADAP 155 - Adapted Back Care

Designed for students who would like to improve their back health, this course includes structure of the healthy spine, common deviations and back injuries, and proper body mechanics. Students participate in flexibility training and a progressive exercise program to build musculature and correct posture and learn how to perform daily living activities while maintaining back health. Plus one lab hour per week. Recommended Preparation: recent physical examination and disability verification. Credit/No Credit grading. Part of the Workplace Wellness Program to help prepare students for the workplace. (CSU)