ADAP 170 - Adapted Fitness

Designed to address the individual exercise needs of the student who is preparing to enter the workplace. Includes development of an overall fitness routine involving all aspects of body conditioning: cardiovascular training, muscular strength and endurance training, and flexibility and balance exercises. Plus one lab hour per week. Recommended Prearation: recent physical examination and disability verification. Credit/No Credit grading. Part of the Workplace Wellness Program to help prepare students for the workplace. (CSU)