ADAP 165 - Adapted Lifelong Fitness

Designed to increase student's personal fitness through a comprehensive stretching and walking program. Includes proper stretching techniques, proper training principles, correct walking techniques, and heart rate monitoring to assist the student in developing a realistic cardiovascular program in preparation for the workplace. Upon completion of the course, the student will be able to successfuly design and implement a cardiovascular training program. Plus one hour lab per week. Recommended Preparation: recent physical examination and disability verification. Credit/ No Credit grading. Part of the Workplace Wellness Program to help prepare student to return to the workplace. (CSU)